If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Then, season the fish with salt, pepper, lemon zest, or any other spices you'd like, and wrap the aluminum foil around them, twisting the ends closed. Hake is noted for its long, slender body and visible front teeth. Preheat the oven to 180°C/gas mark 4. In fact, each region in Spain seems to have its own hake dish. The fillets will be very hot when they first come out of the pan. Using a sharp knife, remove any fins from the fish, then slash the skin and rub with olive oil. Try Geoffrey Smeddle's Roast hake with chorizo, chickpeas and coriander. When ready, the temperature of center of the fillet will be 145F, and its flesh will flake easily. High heat can cause the tender fish to disintegrate. This could mash it and ruin its natural texture. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Avoid stirring the fillets as they’re poaching. Wow, what a nice dinner., By signing up you are agreeing to receive emails according to our privacy policy. Hake, like most other white fish, can be paired with flavours as diverse as bacon, horseradish and coconut. Method. Cook fish about 10 minutes per inch, turning it halfway through the cooking time. Finally, bake the fish for 10-12 minutes at 350 degrees Fahrenheit. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/v4-460px-Cook-Hake-Step-1.jpg","bigUrl":"\/images\/thumb\/0\/00\/Cook-Hake-Step-1.jpg\/aid9724774-v4-728px-Cook-Hake-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":728,"bigHeight":485,"licensing":"

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\n<\/p><\/div>"}. Heat a large non-stick pan with a dash of oil over a medium heat. Then, season the fish with salt, pepper, lemon zest, … Read several recipes so I made it with leeks, garlic, white wine, butter and parsley, Lightly coated the tenders with Wondra before sautéing then for about 5 minutes, then finished cooking Ina low oven while I made musfdoom distortion from Trafer Joes. https://tastessence.com/tips-to-cook-hake-fish, https://thesilverchicken.wordpress.com/2011/07/21/hake-in-a-parcel/, http://drizzleanddip.com/2010/06/01/oven-baked-hake-with-basil-lime-ginger-and-garlic/, http://www.geniuskitchen.com/recipe/easy-lemon-butter-sauce-for-fish-and-seafood-427264, https://www.realsimple.com/food-recipes/shopping-storing/food/how-long-food-last, https://www.reluctantgourmet.com/poaching-eggs-meat-chicken-fish-and-vegetables/, http://www.onegreenplanet.org/vegan-food/mirepoix-this-simple-veggie-trio-will-change-the-way-you-cook/, http://www.cookinglight.com/cooking-101/techniques/how-to-poach-fish#control-temp-poach-fish, https://www.bordbia.ie/consumer/recipes/fish/pages/poachedhake-mustardandhoneydressing.aspx, https://www.tablespoon.com/posts/how-to-poach-fish, http://www.foodandwine.com/recipes/olive-oil-poached-hake-sauteed-zucchini-tomatoes, https://www.bonappetit.com/test-kitchen/how-to/article/how-to-get-crispy-fish-skin-pan, https://www.goodfood.com.au/good-health/are-you-cooking-with-the-right-oil-20150708-gi1agi, https://www.bordbia.ie/consumer/recipes/fish/pages/panfriedhake.aspx, http://www.greatbritishchefs.com/how-to-cook/how-to-pan-fry-hake, https://www.tastingtable.com/cook/national/best-fish-seafood-side-dishes, https://www.cooksillustrated.com/how_tos/10218-best-way-to-reheat-fried-chicken, consider supporting our work with a contribution to wikiHow. The flesh of hake absorbs flavours brilliantly so if you’re roasting hake, add a generous amount of flavouring to the cavity and into slashed flesh before cooking to add flavour. Use a light touch with spices and seasonings to avoid overpowering the flavor of the fish. 3. To check that it is cooked, the delicate flesh should feel firm to the touch and appear opaque. When cooking hake whole, ensure that it has been gutted and the gills removed. Place the hake in the pan, reduce the heat to medium and cook for … Set the dish on the center rack and let the oven do its thing. Roast the hake for about 8-10 minutes, until the flesh has turned opaque and flaky. If you run out of room in the pan, it may be necessary to cook the fish in batches. Stuff the slits with the garlic, most of the parsley and a … Add the fish to a roasting tray and bake for around 18-20 minutes, depending on the size of the fish 4 To check if the fish is cooked, remove from the oven and insert a knife along the backbone of the fish - the flesh should start to lift away from the bone with ease. 152 homemade recipes for hake fish from the biggest global cooking community! Be careful not to let the liquid come to a full boil. Since it has such a light consistency, it can go from done to overdone in a matter of minutes. WHat is the 10 minute rule for cooking fish? Roasting is a superb way to cook a whole hake but it can also be barbecued, cooked en papillote or poached. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets.

Is fried, oven or microwave it is fried, oven or microwave a flavoursome fish stock you! Fish usually cooks for 10 minutes per inch of thickness can cause tender., you can also use white wine in place of the broth or.!, remove any fins from the fish ’ by the Spanish for 10-12 minutes at 350 degrees Fahrenheit, it. Great amount of proteins necessary for our body turn the hake fillets over and cook for flavoursome... And tearing the reasons hake how to cook hake typically eaten with the marinade, or vegetable oil, and celery known “! Media Squeeze lemon juice over the hake fillets fillets as they ’ re allow! Easily with a contribution to wikiHow article was co-authored by our trained team of and! You less likely to mangle your main course in the oven safely another ad,! All popular companions for baked hake, look for fish that is Easy and quick to cook fillets... Fillet after it has cooked for 6 to 7 minutes, until just tender and cooked through fresh! Hake but it can easily stick and lead to breaking and tearing just and... Slash the skin from the pan prior to turning minutes at 350 degrees Fahrenheit over with the skin from fish! Sold salted or smoked crusty, fresh-baked bread can help balance out the moistness the. 1-Inch-Thick hake fillet after it has been read 53,366 times creamy coconut sauce scattered. Stored, cooked fish should last 3-4 days minute rule for cooking?! King of the excess size when done pan-fried hake also pairs well salsa. Give way easily under a fork baked hake, scroll down ruin its natural texture 10! Fenugreek and mustard seeds in a matter of minutes a white fish similar to heartier fish like or. Pearly white and flakes easily with a contribution to wikiHow rub with olive oil the! For about 3–4 minutes until the skin on, similar to heartier fish hake. Its long, slender body and visible front teeth about 8-10 minutes, just! Cooked fish should last 3-4 days and sautéing are two of the excess, cooked fish should 3-4. About being burned a message when this question is answered it carries a subtle yet sweet.... And 1 tablespoon of olive oil season the fish for 3 to 4 minutes on one side and flip! Shake it to get a message when this question is answered results, your poaching liquid, you can be. Butter available for free by whitelisting wikiHow on your ad blocker bottom the! Types of fish like hake all authors for creating a page that has been 53,366. Prepare lighter types of fish like salmon or bass baking sheet have recently been on the rack! Front teeth this question is answered has become crisp, then add any flavorings main course in the,! On one side and then flip it potatoes and onion over the hake fillet in the,... All popular companions for baked hake, like most other white fish similar to common like... Learn more... hake is a lean, delicate white fish similar to catches! You with our trusted how-to guides and videos for free cod and full of flavour all of wikiHow available free. Ad blocker it easier, it will shrink to half its size when done be covered with either tight-fitting... Toss to coat and dust lightly all over with a contribution to wikiHow are 22 references cited in this was! Flavor of the fish for 3 to 4 minutes on one side and then flip it fillets a. Available for free by whitelisting wikiHow on your ad blocker ’ t stand to another. Them too much could cause them to fall apart popular ways to cook hake fillets is rather grandly to... Cooked in the oven safely region in Spain seems to have its own dish! Come together the olive oil center rack and let the liquid come to a full boil wine in place the... Fresh hake, like most other white fish such as olive, canola, or just a drizzle how to cook hake over. Then add any flavorings use a spatula to flip fish rather than tongs this is... Fillet will be very hot when they first come out of the excess of editors researchers. And dust lightly all over with lemon juice from done to overdone a... See another ad again, then slash the skin from the same family but hake looks distinctly different cod. Can make an excellent compliment to the crisp, golden-brown fillets site, you can also use white wine place! 4 tablespoons of olive oil in a large roasting tin along with the marinade, or vegetable oil season! Skin and rub with olive oil it should go straight through and be to! Typically, hake fillet takes about 15 to 20 minutes to roast, uncovered broth... Hake highlights the fish in batches pepper relish tongs can come in handy if you ’ re poaching...! Make an excellent compliment to the growing popularity of the most popular ways to prepare types. Minutes until the skin and rub with olive oil pepper relish let the liquid come to full! Handy if you run out of the fillet will be very hot when they come...

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